Our Girls Football Programmes in Dubai

We strive to empower girls through football.

Girls deserve top coaching, a safe environment & a pathway towards becoming a better footballer and a strong powerful individual.

Our Girls Player Pathway

  • We cater for girls of all ages and levels of ability. Our girls pathway ranges from U9-U18 with training groups for everyone; beginners, development level and advanced players.

  • Every girl at our club will have access to their very own Individual Player Development Plan (IDP). Each week, the girls will have the opportunity to work on their Super Strengths and their Areas for Improvement, guided by their coach.

  • A stretch & challenge opportunity for our young players displaying high levels of talent and potential, introducing them to and preparing them for what it takes to compete at the highest level.

    (By Selection Only)

  • Every girl, regardless of age or ability, participates in Strength and Conditioning sessions.

    These sessions are designed to boost physical fitness, improve athletic performance, and minimise injury risks.

    Our comprehensive S&C programme ensures that each player develops the strength, agility, and endurance necessary to succeed both on and off the pitch.

  • Every girl at Alliance gets the opportunity to travel with the team, regardless of their abilities. Since our establishment in 2015, we have taken players to destinations such as Sweden, Denmark, England, Spain, Qatar and Serbia. These experiences not only broaden their horizons but also teach them to be independent, responsible, and committed team members.

  • Scholarships are on offer for players displaying high levels of talent & potential.

Girls Football Training Groups

Girls Foundation Phase (U9, U10, U11 & U12)

An opportunity for our young female players aged 7-11 years old to play and express themselves, developing fundamental movement skills and ball mastery whilst building the foundations of a lifelong love of the game.

(Open Access)

Girls U13, U14, U15 & U17

Our Girls Youth Development Phase begins here, creating a relaxed and fun environment allowing our young female players to learn and develop; socially, psychologically, physically and technically.

(Open Access)

 

Girls U18 High Performance Group

A stretch & challenge opportunity for our young players displaying high levels of talent and potential, introducing them to and preparing them for what it takes to compete at the highest level, competing in an 11v11 format with a professional training programme with multi-disciplinary support.

(By Selection Only)

Girls Training Schedule 2025-26

Training Group Training Days Training Times
Mixed U8 Tues, Thurs 5:30-7:00pm
Girls U10 Tues, Fri 5:30-7:00pm
Girls U12 Mon, Weds, Thurs 5:30-7:00pm
Girls U13 Mon, Weds, Thurs 5:30-7:00pm
Girls U14 Mon, Tues, Thurs 7:00-8:30pm
Girls U15 Tues, Weds, Fri 7:00-8:30pm
Girls U17 Mon, Thurs 7:00-8:30pm
Girls U18 Mon, Weds, Fri 7:00-8:30pm
Girls | Skills Centre Tues, Thurs 5:30-7:00pm

Specialised Training Schedule 2025-26

Training Group Training Days Training Times
Alliance Allstars Fri 5:00-5:45pm
Goalkeeper Specific TBC TBC
Technical Masterclasses Once per month TBC
Strength & Conditioning (powered by Mobilise) Daily 5:30-8:00pm

Term Dates & Breaks

  • Term 1: Monday 25th August - Sunday 23rd November
  • Term 2: Monday 24th November - Sunday 22nd March
  • Winter Break: Monday 15th December - Sunday 4th January
  • Term 3: Monday 6th April - Sunday 28th June
  • Spring Break: Monday 23rd March - Sunday 5th April